Most people these days are deficient is certain vitamins and minerals that the body needs in order to function properly. This is mainly due to the standard american diet, however, even for people who eat a healthy diet, the soil does not have as many nutrients and minerals as it did 50 years ago so vegetables are not as nutrient dense as they used to be. For this reason, it is so important to make sure you are supplementing to make sure your body is getting what it needs. Quality of vitamins is just as important as the act of taking vitamins. There are so many cheap brands of vitamins that the body does not absorb, does not acclimate, or is the wrong version of a mineral that the body can’t use. I suggest the brand Innate Response to my patients because they are great quality, whole food vitamins. This means that even if you take them on an empty stomach, they don’t cause that dreaded nausea feeling because there is nothing synthetic in them.
The link above is the link to our vitamin dispensary. Click the link and create and account. It is free to create an account and you have access to lots of great quality brands, including Innate Response. Order at your own convenience and have them shipped directly to you!